Power - Pilates Reformer (Advanced)

About this event

Get ready to SWEAT! This is an advanced high intensity workout designed to fatigue your muscles,, build strength, and sculpt while learning proper form and alignment that will carry you throughout the day. Classes are designed to seamlessly flow from one exercise to the next, fueled by high-energy music to keep you motivated and strong. This is a great addition to any training regimen and will help you develop long and lean musculature as well as increase your cardiovascular endurance. Get ready to push beyond your comfort zone and get the results you're looking for! *Grip Socks required *Minimum of 5 previous reformer classes required before participating in Power. Please contact instructor in advance for approval.

From Peak Health and Wellness Center