Health & WellnessSunday, November 15
align and flow
Sunday, November 15 · 8:30-9:30 a.m. · Reform Studio Cda
8:30-9:30 a.m.
- When
- Sunday, November 15 · 8:30-9:30 a.m.
- Where
- Reform Studio Cda210 West Sunset Avenue · Coeur d'Alene, ID · 83815
- Good to know
About this event
Align & Flow is a breath-centered class that pairs mindful alignment with smooth, controlled transitions between poses. Designed to build strength, improve flexibility, and support joint stability, this all-levels class helps you move with confidence and ease. Expect a steady, supportive pace that leaves you feeling balanced, energized, and deeply connected to your body.
From Reform Studio Cda
Listed by Mindbody: Coeur d'Alene, ID, gathered by the Coeur d'Alene events calendar.